Our Get Up and Dance! classes are designed to give participants the opportunity to improve their individual health and wellbeing, and work as a team through the interaction and integration inspired by dancing together. As participants master moves from music videos and musicals, or learn bhangra Bollywood style, they’ll exercise the creative thinking part of the brain which helps to generate new ideas.
Evidence shows that learning a new skill, side by side with others, can help to build team wellbeing, engagement and inclusion. Our classes aim to unlock important ‘feel-good’ endorphins, while having fun together helps to break down barriers in the workplace as team members work together on an equal footing, improving communication and connections.
Get up and Dance! classes are fun, active and social. They start with a warm-up to familiar pop songs, then our experienced tutors teach participants a series of moves, which are then linked together to create a dance piece. You staff will become more aware of their bodies and movement as they take part in these upbeat classes and will be inspired with confidence to take a new ‘can-do’ attitude back to the workplace.
Participants don’t need any dance experience, just comfortable clothes, and we can hold classes at your workplace (if you have a large meeting room) or at a convenient local space.
